Dr. Tracy Dalgleish — Choice Media and Communications

About Dr. Tracy Dalgleish

Dr. Tracy Dalgleish is a clinical psychologist and relationship expert who is on a mission to help couples break old relationship cycles and find joy in their relationships again. She is the owner of Integrated Wellness, a mental health practice in Ottawa, Ontario, and has been working with individuals and couples for 17 years. Dr. Tracy has extensive training in Emotionally Focused Therapy (EFT) and has been published in books, journals and online media. Her forthcoming debut book, I Didn’t Sign Up for This: A Couples Therapist Shares Real-Life Stories of Breaking Patterns and Finding Joy in Relationships...Including Her Own (September 12, 2023), features case studies from her practice and her own relationship. The book helps readers learn how to get unstuck in their relationships.

Dr. Tracy lives in Ottawa with her husband and two children.

About I Didn't Sign Up for This

What happens when your relationship no longer feels like the one you said “yes” to?

Couples therapist Dr. Tracy Dalgleish has spent the last 17 years dedicated to helping hundreds of couples find hope and healing, but shortly after the birth of her first child, Dr. Tracy began to see herself in her clients’ narratives. Despite the overwhelming joy she felt as a new mom, she found herself resenting her partner as she shouldered the domestic load. In time, she began to utter the very words she’d heard from her clients: I didn’t sign up for this.

Part memoir, part self-help, Dr. Tracy Dalgleish’s debut book provides a rare look inside real therapy sessions with four couples―and into her own marriage. With candor and empathy, she digs to the root of the issues that fuel our conflicts and how we can start showing up wholly and authentically in our most intimate relationships with others and with ourselves.